Feeling sore after your game? Want to improve your athletic potential?
Add a 45 minute supervised Strength and Conditioning session to your weekly routine, it will help prevent injuries and improve your performance.
Classes are led by Tone Panassollo, an accredited Exercise Physiologist and are perfect for all footballers.
Learn how to use the gym safely and progress to increasingly challenging exercises.
Time: Youth 5:30pm - 6:15pm Adults 6:15pm - 7:00pm
Where: Western Springs College Fitness Gym
Cost: $100 for 10 sessions for WSAFC members
Book through Friendly Manager. For more information or a free trial session, contact Justin on 021673732