Suitable for players aged 7-12 years

SETUP

1. Area of up to 20x20m. Modify area depending on the number and age of players.
2. Divide the players into 4 teams, bib accordingly, and provide each player with a number.
3. Players line up next to their goalposts in numerical order.
4. Have footballs placed in the centre of the circle.

HOW TO PLAY

1. When coach calls a number, those players have to run around the corner cones before entering through their own space.
2. The player has to retrieve a football and score in their team goal.
3. If team scores, they receive the following points:

   •  First – 5 points
   •  Second – 3 points
   •  Third – 2 points
   •  Fourth – 1 point
   •  No Goal – 0 point

4. Coach to keep score for each team.

PROGRESSION

• Coach can call two numbers at one time (add more balls)
• Players may exit through any space
• Coach specify how to dribble (left foot, inside foot)
• Coach places a bib on each goal. Coach calls out a number to specify which goal to score in

OUTCOMES

• Agility and Coordination
• Acceleration
• Turning
• Dribbling and shooting skills